Feel Energised and Balanced: 5 Life-Changing Benefits of the Oura Ring for Midlife Women

Lizzi shares how the Oura Ring transformed her sleep and unlocked deeper wellness insights.

There’s nothing more frustrating than not getting a good night’s sleep, especially when you feel like you zonked out the minute your head touched the pillow and slept all the way through to when the alarm went off—only to wake up feeling like you haven’t slept at all.

This was me every single morning—for months!

It’s not fun, and it’s even less helpful when those around you don’t sympathise. In true Lizzi style, I took control and did things my way: I uncovered the insights and proof behind my feelings that I could never get from a GP.

Over the next few months, I plan to share some of the data the Oura app provides as part of my Wellness Journal for 2025, along with the personal changes I’ve made based on these insights. But before I dive into that, it’s important for you to understand a bit more about the magic (or, to be precise, the tech) behind this sleek and stylish health tracker—and the incredible benefits it can offer.