Wellness

Hygge at Home: Cosy Rituals for Autumn and Beyond

Making your home a haven during the colder seasons

Sep 26 •

Mind, Body & Midlife: What Lizzi Tried This Month

A month of bold self-care experiments, from cold swims to reflexology

Sep 26 •

5 Summer Pleasures I Love

Because let's be honest, summer is not just sun & sand! By Sadie

Aug 22 •

Poolside Page Turners: 4 Unmissable Summer Reads for Women

As recommended by Sadie Patamia

Jul 18 •

Wellness Notes with Lizzi

Moving with Intention in May

May 9 •

The Perfect 10am Pick-Me-Up

A Gut-Friendly, Energy-Boosting Snack That Feels Like Breakfast 2.0

May 9 •

Lizzi Richardson

Wellness Notes with Lizzi

How I Balanced Life in January 2025

Jan 27 •

Feel Energised and Balanced: 5 Life-Changing Benefits of the Oura Ring for Midlife Women

Lizzi shares how the Oura Ring transformed her sleep and unlocked deeper wellness insights.

Dec 5, 2024 •

40 Tips on goal setting

Whether it's professional growth, healthy milestones, productivity or personal development, we share our tips.

Nov 28, 2024 •

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